How Do You Clear Your Mind?

My thoughts are extremely scattered tonight. I think the only time I was able to turn off my brain was during Yoga in the Park (with my Start Experiment partner!)

It's too bad I can't do yoga all day and night!

Here is a snippet of my brain today:

• Wedding dress
• Why is everyone complaining about the royal baby?
• Why aren't you working, you stupid piece of internet crap?
• Must do my Start Experiment task!
• TEXT MESSAGE
• Why don't people refill the printer with paper after they've used it all up?
• Wedding venue
• PHONE CALL
• Please stay in your own cubicle
• Oh hey there, self-doubting thoughts, thanks for eating my brain today!

Does anyone else ever feel like their brain is a TV station that airs nothing but 30 second commercials? What do you do to make it stop?

I have a calendar. I have a notebook. I write things down, I make lists....sometimes they just don't help clear my head.

Aside from a shot of whiskey, what things do you all do to make your brain shut up?